Why am I tired all the time?
Last Updated: 21.06.2025 02:24

15. Always keep your house and workspace clean.
Listen to uplifting music.
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It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
They don’t know why though.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
Your gut will thank you.
- Raw dairy
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
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